Cherona Dannhauser
Life Coach & Practitioner
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Welcome to Cherona D Coaching
With over 15 years experience as an internationally sought-after life coach and the bestselling author of Honour Your Capacity, Cherona D brings a wealth of knowledge and expertise to help you navigate life’s challenges. Here, you’ll find a supportive space to explore your goals, overcome obstacles, and discover the tools you need to create a fulfilling life. Sessions are held at the practice in Richards Bay, KZN, South Africa. Online sessions are held across South Africa and the United Kingdom.
Cherona is renowned for her transformative work with parents of teens, providing invaluable support to families facing challenges. Together, you can embark on a journey toward clarity, growth, and lasting change. Curious about which programme is right for you? Discover Cherona's Rose, Blush, and Pearl offerings and find your path to growth here:
What is Coaching?
Coaching is a collaborative, goal-oriented process designed to help you achieve your personal and professional aspirations. Cherona works with you to identify and clarify your goals, develop strategies for achieving them, and overcome the obstacles that stand in your way. Think of Cherona as your personal cheerleader, strategist, and accountability partner. She will help you recognize your strengths and weaknesses, set realistic goals, and create a plan to reach them. Cherona is there to support and encourage you to stay on track, even when things get tough.
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Cherona offers 3 coaching programmes designed for women - ROSE, BLUSH & PEARL: for detailed information, jump in here or read on below for general coaching related information.
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Who can benefit from coaching?
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Life coaching can be helpful for anyone who is looking to improve their life. Some of the most common types of clients include:
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Individuals who are feeling stuck or unfulfilled in their lives
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People who are going through a major life transition, such as a career change, divorce, or retirement
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Individuals who want to improve their relationships
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People who are struggling with stress, anxiety, or depression
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Entrepreneurs and business owners who want to take their business to the next level
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No matter what you're going through, life coaching can help you achieve your goals and live a more fulfilling life.
What is the value of coaching?
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Life coaching has been shown to provide a number of benefits, including:
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Increased self-awareness and understanding
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Improved goal-setting and planning
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Enhanced problem-solving and decision-making skills
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Greater motivation and confidence
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Reduced stress and anxiety
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Improved relationships
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Increased personal and professional satisfaction
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If you're looking for a way to improve your life, life coaching is a great option to consider. It can give you the tools and support you need to create the life you've always dreamed of.
I'm here to help.
Couples Coaching
Couples often encounter challenges in their relationships, especially when it comes to parenting styles or managing finances. If you and your partner find yourselves arguing or struggling to reach agreements, you’re not alone. These issues can create tension and distance, but they don’t have to define your relationship.
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In these sessions, we’ll focus on open communication and understanding each other’s perspectives. Cherona will guide you in discovering practical strategies to navigate these conflicts, fostering a deeper connection between you and your partner. Together, we’ll work towards creating a harmonious environment where both of you feel heard and valued.
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This is not a mud slugging session of he said, she said. This programme is 6 sessions in total: 1 session held individually per person, one together and the cycle repeats itself once more. If each person in the relationship is willing to be a part of this coaching programme, couples coaching is hugely rewarding and practical strategies ate shared for sustainable outcomes.
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Life Coaching For Teens
HATS OFF! IT TAKES A VILAGE!! Your teen's journey through adolescence can be complex and overwhelming, and that's where a life coach can make a real difference. Navigating life as a teenager can be challenging, and it's completely normal for your child to feel uncertain about what they want. But they don't have to figure it all out on their own. That's where mt expertise comes in. I create a safe and non-judgmental space where your teen can explore their core beliefs, passions, and goals while learning healthy ways to overcome the obstacles of adolescence.
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If you notice any of the following signs in your teen, it may be worth considering life coaching:
- Struggling to find motivation and drive
- Having difficulty setting boundaries
- Facing challenges in communication and conflict management
- Needing guidance in problem-solving without unnecessary drama
- Struggling to find a balance between school and personal life
- Lacking self-confidence and belief in their abilities
- Seeking support in pursuing personal goals
- Feeling fear when it comes to following their passions
- Giving up easily when faced with challenges
- Struggling to resist peer pressure and stay true to their core beliefs
- Dealing with friend and relationship drama
- Experiencing confusion and questions about their personal identity
Frequently Asked Questions About Teen Coaching
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What's the perfect age for teen coaching?
Typically, from the age of 12, children begin to develop their critical thinking skills and desire more independence. They want to take charge and explore their own path, which is why teen coaching is a great fit. It gives them the spotlight and ensures their privacy, even from their parents. If your child is younger, we also offer child coaching services. Let's find the right coaching approach for your child's unique journey.
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Can parents attend the teen coaching sessions?
Parents are not able to join the teen coaching sessions. The purpose of these sessions is to empower the teen, allowing them to develop essential skills that enhance their emotional intelligence, well-being, and overall success. It's important to create a space where teens can freely express themselves without the presence of their parents.
However, I firmly believe that your involvement and participation as a parent are crucial to your teen's success. That's why I have incorporated assignments and activities for the teens that allow you to be involved and aware of every aspect of the program. For face-to-face coaching, I do ask that you (or your partner) join us for the initial 10-15 minutes of the first session. During this time, I will cover important information that both you and your teen should know for optimal results.
I also recommend scheduling a session for parents after every three sessions with your teen. This provides an opportunity to update you on what you can do at home to support and enhance the success and sustainability of the changes your teen is making.
If you are interested, I also offer a parent coaching programme to help you develop the necessary skills and mindset to better support your teen. I strongly encourage you to consider this option, as my experience has shown that when a parent possesses the right coaching skills and mentality, their teen's success is significantly amplified. It becomes a transformative and lifelong journey.
Please rest assured that I adhere to a strict privacy policy, and I will not disclose any information shared by either you or your teen. Confidentiality is of utmost importance. However, I do encourage open and healthy conversations between parents and teens, allowing you to share your thoughts and feelings with each other in a supportive manner.
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I trust this gives you clarity,
CHERONA D
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Business Coaching
In today's fast-paced and competitive world, navigating your career and business can be challenging. You may face obstacles that seem insurmountable, whether you're looking to advance in your career, enhance team performance, or improve your leadership skills. That’s where business and professional coaching comes in.
What is Business and Professional Coaching?
Business and professional coaching is a tailored, goal-oriented process designed to help individuals and organizations achieve their professional aspirations. Cherona D works with you to identify your unique strengths and areas for growth, guiding you through the complexities of the business landscape.
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Who Can Benefit?
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Whether you’re an aspiring leader, a seasoned executive, an entrepreneur, or part of a team looking to enhance collaboration, business coaching can provide you with the tools and insights to thrive in your professional journey.
Why Choose Cherona D?
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With a passion for empowering individuals and teams, Cherona D brings a wealth of experience and a personalized approach to coaching. She believes in your potential and is dedicated to helping you unlock it, guiding you to create a fulfilling and successful career.